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TED Time

Planning for Stressful Moments & the 3 Questions You Should Always Ask Your Doctor

BY CHRIS JACKSON

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Planning for Stressful Moments & the 3 Questions You Should Always Ask Your Doctor

As with a lot of things on the internet, “How to stay calm when you know you’ll be stressed” isn’t the most accurate title they could have chosen for Canadian neuroscientist Dr. Daniel Levitin’s fantastic TED Talk. It’s more about “why you should plan ahead for when you know you’ll be stressed,” which is no less interesting or important. While you should definitely watch or listen to it, there are two things I took away from it that I want to share with you.

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