Christmas is a difficult time for a lot of people. The story of the Grinch invites us to ask why.
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I’m a different person than I was six years ago. And though our core mission has stayed the same, Spark is, in many ways, a different organization than it was six years ago. And we’ve reached what feels like the right moment to reflect on who we are, what we stand for, and how we’ve changed for the better.
As with a lot of things on the internet, “How to stay calm when you know you’ll be stressed” isn’t the most accurate title they could have chosen for Canadian neuroscientist Dr. Daniel Levitin’s fantastic TED Talk. It’s more about “why you should plan ahead for when you know you’ll be stressed,” which is no less interesting or important. While you should definitely watch or listen to it, there are two things I took away from it that I want to share with you.