Horticultural Therapy is a practice that uses plants, horticultural activities, and the garden landscape to promote one’s well-being. It is provided in either small groups or one-on-one by professionally-trained horticultural therapists. Horticultural Therapy benefits physical, mental and emotional health. It reduces stress and anxiety while teaching valuable gardening skills.
Intuitive Life Coaching
Intuitive Life Coaching is a form of guidance that uses intuition to help you navigate the challenges of life.
Reflexology is a form of alternative medicine that involves the application of pressure to specific points on the feet, hands, or ears. These points are believed to correspond to different parts of the body, and the theory behind reflexology is that applying pressure to these points can help to alleviate various health problems. Some people have experienced that reflexology can help with conditions such as stress, anxiety, and pain.
Reiki is a form of alternative medicine that originated in Japan. It involves the practitioner placing their hands on or near the person receiving treatment, with the belief that this will transfer energy to the recipient and promote physical and emotional healing. The benefits of Reiki are said to include relaxation, stress reduction, and pain relief. Some people also claim that Reiki can help with a variety of health conditions, including anxiety, depression, and insomnia. Optionally, these sessions can include massages.