Psychotherapy Services in Ontario

Supporting Your Healing, Mental Health, and Personal Growth

At Spark, we believe that the right fit between you and your therapist is essential. That’s why we take great care to match you with a clinician who best understands your needs, goals, and lived experiences.

Whether you're looking for short-term support or ongoing care, our psychotherapy services are personalized to meet you where you are.

From navigating difficult life transitions and circumstances to managing symptoms of post-traumatic stress disorders (PTSD) and overcoming the effects of trauma, anxiety or depression, grief and loss, relationship struggles, low self-esteem, or other mental health challenges, seeking support takes courage. We’re committed to providing care that is compassionate, respectful, non-judgmental, and culturally sensitive, tailored to your unique story and needs.

Our experienced therapists draw from a wide range of evidence-based approaches to help you navigate and process challenging emotions, explore meaningful insights, and find practical, empowering ways to support your mental health and wellbeing.

Therapy is available in the format that works best for you, whether that’s virtually, at home, in the community, or at our Downtown Ottawa clinic. Wherever care happens, we’re here to support you in a way that feels accessible, respectful, and grounded in trust.

Focus Areas:

Emotional and Mental Health Support
Relationships and Communication
Trauma, Grief, Loss, and Depression
Life Transitions and Coping Strategies

Our Approach

Our team of caring, dedicated psychotherapists is here to support you through life’s challenges.

In every session, we strive to create an open space where you feel safe, heard, and supported with kindness, warmth, and sincerity guiding our work together. We believe that healthcare should be personal, and healing happens through connection, dignity, and trust. By exploring difficult inner experiences and developing coping skills to navigate daily life, we help and empower clients to move beyond their current struggles and challenges.

Our therapists are all registered to practice Psychotherapy and hold a Master’s Degree in Counselling Psychology or a related specialty.

Ways We Can Help

We provide various forms of psychotherapy to meet your needs:

Acceptance and Commitment Therapy (ACT)

Promotes psychological flexibility by encouraging individuals to accept difficult emotions rather than avoid them, allowing them to take values-based actions instead of reacting automatically or out of fear.

Accelerated Resolution Therapy (ART)

Helps individuals quickly reduce the emotional intensity of traumatic or distressing memories while preserving the facts, enabling them to move forward without being overwhelmed by painful emotions or triggers.

Somatic Therapy

Focuses on the mind-body connection by exploring how physical sensations, tension, posture, and movement relate to emotional and psychological experiences, especially those linked to trauma.

Internal Family Systems (IFS)

Encourages self-understanding and internal harmony by helping individuals develop a compassionate relationship with the different parts of themselves, healing emotional wounds and resolving internal conflicts.

Dialectical Behaviour Therapy (DBT)

Equips individuals with practical skills for managing emotions, navigating and improving relationships, increasing distress tolerance, and developing greater mindfulness in their daily lives.

Cognitive Behavioural Therapy (CBT)

Focuses on identifying and changing unhelpful thought patterns and behaviours that may be contributing to anxiety, depression, or other mental health challenges.

Psychodynamic Therapy

Explores how unconscious thoughts and past experiences can impact present feelings and behaviours, helping individuals gain a deeper understanding of emotional patterns and relationships.

Humanistic Therapy

Supports personal growth, self-awareness, and the realization of individual potential through empathy, authenticity, and a non-judgmental therapeutic relationship.

Benefits of Psychotherapy

Psychotherapy offers a wide range of benefits in supporting your mental health and well-being, including:

More Fulfilling Relationships with Others and with Self. Improved emotional awareness, communication skills, and boundaries, leading to stronger, healthier personal and professional connections.
Increased Confidence and a Stronger Sense of Empowerment. Building confidence to make decisions that align with your values, set healthy boundaries, and move toward meaningful goals.
Less Reliance on Crisis Support Services. Improved emotional regulation to help reduce the need for emergency interventions or urgent care needs, allowing you to feel more in control and supported in everyday life.
Better Sleep and Daily Routines. Supporting better emotional balance and regulation, leading to more restful sleep, healthier habits, and consistent self-care.
Improved Focus and Performance at Work or School. Reduced stress and increased focus and motivation, leading to greater productivity, clarity, and achievement in both professional and academic settings.

Why Choose Care with Spark?

At Spark, we recognize you as the expert on yourself. We are all about relationships and ensuring that we customize our approach to meet the needs of each individual.

In choosing our Psychotherapy team and program, we can offer:

Inclusive, streamlined care with private 1-1 sessions both in-clinic and in-home

Best suitable matching with a therapist of your choice

In-home, community, virtual, or centre-based services

An individualized approach to meeting the specific goals and needs of you and your family

A collaborative approach working with all professionals involved in the individual's Circle of Care

Motor Vehicle Accident (MVA) support

Navigation of health claims for auto insurance on your behalf

Direct billing with insurance receipts (for most major insurance plans and any extended health benefit plans under the TELUS Health Umbrella, e.g. Canada Life, Manulife)

Providing Psychotherapy Services Across Ontario and Canada

We service different locations from Ottawa to other major cities and areas across Canada.

If you would like to access psychotherapy services in your area, please contact us.

Online

Virtual

Nova Scotia

Halifax

Ontario

Hamilton

Ottawa

Make a Referral

If you or a loved one is in need of psychotherapy, please complete our referral form.

Book a Consult

Schedule a call with us for a general consultation.

General Inquiries

For general inquiries about our psychotherapy services, please contact hello@sparkcares.ca.

Download Brochure

Access our services brochure for a detailed overview of our offerings and pricing.

Download

Psychotherapy

Supporting Your Healing, Mental Health, and Personal Growth

Our Approach

Our team of caring, dedicated psychotherapists is here to support you through life’s challenges.